Mental Health Talk: Stress Management for the Workplace

RM0.00

Join Michelle Woo, Wellness Coach, for a practical and easy-to-follow session where you’ll learn simple techniques to stay calm, focused, and in control throughout your workday. From recognising early signs of burnout to applying quick stress-relief methods at your desk, this session focuses on real tools you can use immediately — no complex theory, just practical support.

Event Details:
📅  Date: 31st March 2026
🕒  Time: 4:00pm – 5:00pm
📍  Venue: WORQ KL Eco City

Category:

In today’s fast-paced work environment, constant deadlines, high expectations, and daily pressures can take a toll on our mental wellbeing. This session is designed to help you better understand how stress shows up at work — and more importantly, how to manage it effectively.

Whether you’re a business owner, manager, or working professional, this is a great opportunity to step away for an hour and invest in your mental clarity, resilience, and overall wellbeing.

What You’ll Gain:

  • Ability to recognise early signs of stress and burnout

  • Simple breathing techniques to stay calm under pressure

  • Quick desk exercises to release tension

  • Practical ways to improve focus and mental clarity

  • Daily habits to build resilience and long-term wellbeing